Scheduled courses

This course is available in-house or as a public course by special arrangement

Self Mastery

Unit Standard: 
252031
NQF Level: 
NQF 5
Credits: 
Aligned
Course Category: 
Personal Development

Non-Credit Bearing
Duration: 2 Days
Time: 8:30am-4:00pm

AIMS

Drawing on the very latest research on the brain and emotions, this course aims to assist you in developing self-mastery by improving your emotional intelligence.  Self-mastery means mastering your emotions, impulses, and actions, and possessing the ability to move forward consciously and steadily towards your goals.

 WHAT WILL BE COVERED

  • Understand the key concepts of self-mastery
  • Explore the nature of emotional intelligence for self-mastery
  • Discover how your brain works and how to train it to work for you
  • Identify, develop and expand your level of self-awareness
  • Build personal resilience and a more optimistic outlook
  • Develop listening and empathy skills to manage work and social relationships more effectively
  • Explore how change affects you
  • Identify what motivates you, and explore techniques for staying focussed and maintaining will power.

HOW YOU WILL BENEFIT

  • Able to describe the key concepts of self-mastery and emotional intelligence
  • Greater self-awareness
  • Stronger resilience to handle set-backs and disappointments
  • Utilise methods to maintain a more optimistic outlook and create lasting positive change
  • Improved listening and empathy skills, leading to stronger work and social relationships
  • More open and enthusiastic to making changes
  • Maintain motivation, focus and will power for achieving goals
  • Utilise methods to regularly practice training your brain for improved control.
Accredited: 
No

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