Emotional Intelligence - Self-Mastery

Duration: 1 Day
Time: 8:30am-4:00pm 

Building resilience and emotional strength for success 

Self-mastery is the foundation of personal and professional success. It’s about understanding your emotions, managing your responses, and harnessing your inner drive to stay focused and resilient - even in the face of challenges. 

With the latest research on the brain and emotional intelligence, this course provides practical tools to help you develop greater self-awareness, regulate your emotions effectively, and build a mindset that fosters motivation, resilience, and a positive outlook. Whether you want to strengthen your ability to handle stress, improve your decision-making, or enhance your overall emotional intelligence, this training will empower you with the skills to take control of your personal and professional growth. 

WHO SHOULD ATTEND

• Professionals looking to improve emotional regulation and self-awareness
• Leaders and managers who want to strengthen their resilience and mindset
• Individuals seeking greater motivation and control over their responses to challenges
• Anyone interested in personal growth and emotional intelligence development

HOW YOU WILL BENEFIT

• Gain a deeper understanding of how your brain processes emotions
• Improve your ability to manage stress, setbacks, and challenges
• Strengthen your resilience and ability to bounce back from adversity
• Develop a mindset that fosters motivation and sustained effort
• Increase your self-awareness and ability to regulate emotional responses
• Learn how to maintain a positive outlook in difficult situations

WHAT WILL BE COVERED

The Science of Self-Mastery: Understanding your mind and emotions

• The study of human behaviour, emotions and intelligence
• How the brain processes emotions and how to train it to work for you
• Managing impulses and reactions in stressful situations

Rewiring Your Mindset: Developing emotional awareness

• The power of practice in reshaping emotional responses
• Expanding self-awareness and recognising emotional triggers
• How mindset influences perception, resilience and behaviour

Bouncing Back: Strengthening personal resilience

• Techniques to improve emotional resilience and adaptability
• Understanding how resilience impacts personal and professional success
• Practical strategies for overcoming adversity and bouncing back stronger

The Positivity Effect: Cultivating an optimistic outlook

• The role of mindset in shaping perception and productivity
• How to shift perspective and reframe challenges as opportunities
• Daily habits that reinforce optimism and emotional well-being

Unlocking Motivation: The science behind drive and persistence

• Understanding motivation and its connection to reward systems in the brain
• Identifying personal motivation triggers and overcoming barriers to persistence
• The link between determination, effort, and long-term success

The Self-Mastery Toolkit: Practical strategies for growth

• Mindfulness and meditation techniques for emotional regulation
• Evaluating strengths and weaknesses for continued self-mastery and growth